Are you looking for ways to quit smoking? Quays Clinic can help you. It does not matter if you have been smoking for a few months or if you are a lifetime smoker, your choice to quit smoking can be a tough decision. However, with the right plan in place that is tailored to your needs, you can stop smoking.
Cigarette smoking is not only psychologically a bad habit but it is also known as a physical addiction as well. The actual smoking act itself is a daily ritual for most people who smoke. Thenicotine that is found in cigarettes gives you a short term yet addictive high. In order to quit smoking, you need to not only address the habit itself but also the addiction too.
If you need help to quit smoking, you will need to create a personal stop smoking program. Start by listing all of the reasons why you are quitting smoking. Put your list in a place where it can be seen by you on a daily basis. This will act as a constant reminder to you about the benefits of quitting smoking.
Some of the reasons you may want to list for your reasons for quitting smoking:
- Feeling healthier.
- Becoming fitter.
- Having whiter teeth.
- Having fresher breath.
- Having clean hair, skin and clothes.
- lowering your risk for getting cancer, stroke or heart disease.
Once you tell yourself, “I quit smoking,” you will need to deal with the cigarette cravings and withdrawal symptoms. Occasionally you may feel dizzy and experience headaches but these feelings will quickly pass. The cravings may come after eating because that is when most people will smoke.
One way to satisfy this craving is to eat a piece of fruit or a stick of gum.
There is also smoking associated with alcohol. Many people will smoke more when they are drinking alcoholic beverages. When you are in the phase of determining how can you quit smoking, you will need to think about the techniques you will use to control your nicotine cravings... Read More